Top 5 Best and Worst Foods for Your Teeth | Best Dentist in Jacksonville FL

Jacksonville, FL Dentist

Maintaining a healthy smile is not just about brushing and flossing; it’s also about what you eat. At Beaver Dental Care, the Best Dentist in Jacksonville FL, we believe in the power of good nutrition for your oral health. Here’s a guide to the best and worst foods for your teeth.

Best Foods for Your Teeth

  • Cheese and Dairy Products: Dairy is rich in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are excellent choices.
  • High-Fiber Foods: Fiber keeps saliva flowing, helping to wash away bacteria and fight decay. Leafy greens, beans, and fresh fruits are high in fiber.
  • Water: Make water your main drink of choice. It rinses away food particles and sugars, and keeps saliva levels high.
  • Sugar-Free Gum: According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. It also helps clean any food particles left after a meal.
  • Lean Protein: Foods like eggs, fish, chicken, and red meats contain phosphorus, which helps your body absorb calcium.

Worst Foods for Your Teeth

  • Acidic Foods: Citrus fruits, wine, and candy with high acidity can wear down tooth enamel and lead to erosion.
  • Sodas: Soft drinks are high in sugar and acidity, both of which are destructive to your teeth.
  • Sports Drinks: While they may help rehydrate you, sports drinks are loaded with sugar. Opt for water instead.
  • Alcohol: Alcohol dries out your mouth, reducing saliva production and potentially staining your teeth.
  • Sticky or Sugary Candies: Sugar is a leading cause of tooth decay. Limit your intake of candy and rinse with water afterward.

By being mindful of what you eat and drink, you can protect your oral health. Minimize consumption of problematic foods and focus on those that benefit your teeth. Additionally, regular cleanings and exams at Beaver Dental Care will keep your smile bright and healthy. Contact our office today to schedule your next appointment.

Beaver Dental Care of Jacksonville
Phone: (904)-396-4746
1677 Art Museum Drive
Jacksonville, FL 32207